A helium flash is a very brief thermal runaway nuclear fusion of large quantities of helium into carbon through the triple-alpha process in the core of low mass stars (between 0.8 solar masses (M☉) and 2.0 M☉[1]) during their red giant phase (the Sun is predicted to experience a flash 1.2 billion years after it leaves the main sequence). A much rarer runaway helium fusion process can also occur on the surface of accreting white dwarfstars.
Low-mass stars do not produce enough gravitational pressure to initiate normal helium fusion. As the hydrogen in the core is exhausted, some of the helium left behind is instead compacted into degenerate matter, supported against gravitational collapse by quantum mechanical pressure rather than thermal pressure. This increases the density and temperature of the core until it reaches approximately 100 million kelvin, which is hot enough to cause helium fusion (or "helium burning") in the core.
However, a fundamental quality of degenerate matter is that increases in temperature do not produce an increase in volume of the matter until the thermal pressure becomes so very high that it exceeds degeneracy pressure. In main sequence stars, thermal expansion regulates the core temperature, but in degenerate cores this does not occur. Helium fusion increases the temperature, which increases the fusion rate, which further increases the temperature in a runaway reaction. This produces a flash of very intense helium fusion that lasts only a few minutes, but briefly emits energy at a rate comparable to the entire Milky Way galaxy.
In the case of normal low-mass stars, the vast energy release causes much of the core to come out of degeneracy, allowing it to thermally expand, however, consuming as much energy as the total energy released by the helium flash, and any left-over energy is absorbed into the star's upper layers. Thus the helium flash is mostly undetectable to observation, and is described solely by astrophysical models. After the core's expansion and cooling, the star's surface rapidly cools and contracts in as little as 10,000 years until it is roughly 2% of its former radius and luminosity. It is estimated that the electron-degenerate helium core weighs about 40% of the star mass and that 6% of the core is converted into carbon.[2]
https://en.wikipedia.org/wiki/Helium_flash
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